Get FASTER, Feel STRONGER, Perform BETTER

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Get FASTER, Feel STRONGER, Perform BETTER

GET STARTED

Sport-specific ASSESSMENTS

Every athlete is unique. We assess how well you move and function to best design your program to enhance performance and reduce your potential for injury.

CUSTOM PROGRAMMING

Your programs is designed specifically to meet your needs, goals, and sport.  We focus on individualized coaching in a small team environment.

COMPLETE ATHLETE DEVELOPMENT

Our programs develop the complete athlete.  Your program will develop and enhance all aspects of athletic performance – flexibility, mobility, speed, agility, power, strength, and endurance.

SPORT SPECIFIC TRAINING

We understand the unique needs of each sport and design each program with your specific sport in mind. This means we want to offset the repetitive actions and motions of the sport while making your durable enough to compete at the highest level.

ENHANCE INJURY PREVENTION

Programs that enhance performance but lead to injury aren’t helpful. Our programs enhance your performance and make you bulletproof.

VASTA Performance Coaches ARE METABOLIC AND MOVEMENT SPECIALISTS THAT PROVIDE COMPREHENSIVE AND SPECIALIZED TRAINING FOR ENHANCING SPORTS PERFORMANCE, PERSONAL FITNESS AND PREVENTING INJURY.

We’ll keep you in the game, performing better for longer.

Adult 1-on-1

Every athlete is unique. We assess how well you move and function to best design your program to enhance performance and reduce your potential for injury.

ADULT GROUP

Complete Athlete

Tennis

Golf

Youth 1-on-1

Our programs develop the complete athlete.  Your program will develop and enhance all aspects of athletic performance – flexibility, mobility, speed, agility, power, strength, and endurance.

Youth Group

Complete Athlete

Tennis

Golf

Soccer

Baseball

EXPERIENCE THE VASTA DIFFERENCE.

I was out with a couple of friends last night whose daughters also attend Kristina’s youth class. We were all saying what a positive influence Kristina has on the girls and how much they enjoy training with her. It is great for the girls to have a program outside of school sports where they can challenge themselves and build strength and confidence.

Over the last twenty years and ten orthopedic surgeries, I’ve worked with a dozen physical therapists in New England. Unequivocally, Jeff Albertson is the best. First, he actively listens when I describe my pain – this is more rare for a PT than it should be. Second, he rigorously deduces the root causes of my pain through detailed, often time-intensive assessment. Jeff runs a custom practice, not one-size-fits-all therapy. Finally, by virtue of this careful, methodical, and compassionate care, I leave my time with Jeff feeling significantly better and more knowledgeable. As someone who suffers from multiple sports injuries, I want momentary pain relief but also ongoing pain management that I can put in practice. No one does this better than Jeff. As an added bonus, he’s also a great conversationalist!

I came to VASTA with hip issues, result of a fracture and early arthritis caused by a really bad car accident I had back on 2013. Since then I went through different procedures but never pain free. I had the opportunity to have PT with the great Mike Woods! and because the work and time invested in my recovery, I owe him getting back to my ability to run, stand straight, walk and do anything I want without pain! At VASTA you can see that therapists work with one person at a time, which help them getting to know their patients and needs very well, creating a specific treatment program and monitoring the progress better. Thanks to you Mike and to the whole VASTA team! I am so grateful for all your support, sense of humor and the kind welcome I got from you all always! Loving what you do and having fun doing it, translates in good service which motivates a patient to reach their goals and getting great results. This is what you get to experience as soon as you put your trust on getting back on track with the VASTA team!! THANK YOU!