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30 exercises found
Carioca
Crossover – COD
Dying Bug – 4 Point Ball Squeeze
Superman – Waist on Ball – ISO
GBHR – Feet on Ball
Oblique ISO – Side on Ball
FAB – Kneeling – Forearms on Ball
Leg Curl – Feet on Ball
Pulldown – Straight Arm – Seated on Ball
FAB to PUB – Kneeling – Walk Up
Push Up Bridge – Rollouts
Step Up – Curtsy
Step Up – Linear
Push Up – Hands Elevated on Bench
Reverse Flys – Prone on Incline Bench – DB
Pullover – Lying on Bench – DB
Lunge – Curtsy
Lunge – Lateral
Lunge – In Place
Row – SA – 3 Point on Bench – DB
Row – Chest Supported on Bench – DB
Pulldown – 1/2 Kneeling – Cable
OH Press – Seated on Ball – DB
Chest Press – Incline Bench – DB
Chest Press – Flat Bench – DB
Hops – Squat – Rotational
Hops – Squat – Lateral
Depth Drop – SL – MB
Squats – SL – MB
Hops – Squat – MB In Front
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