FEEL Better. MOVE Better. PERFORM Better.

GET STARTED

TENNIS MOVEMENT ASSESSMENTS

SPEED, POWER, AGILITY, REACTION and QUICKNESS tests along with movement assessments, STRENGTH and CONDITIONING evaluations specific to Tennis.

CUSTOM PROGRAMMING

We progress our programs using our proprietary systematic approach. This enables us to prescribe each person appropriately challenging training continuously. You’ll enjoy a combination of functional STRENGTH, FLEXIBILITY, AGILITY, BALANCE, SPEED, POWER and ENDURANCE training.

COMPLETE ATHLETE DEVELOPMENT

We believe that all our of Tennis clients should move efficiently and effortlessly to be at their best. You’ll develop the AGILITY, BALANCE, STRENGTH, and ENDURANCE to play in with anyone.

TENNIS SPECIFIC TRAINING

We believe that our clients deserve an individualized program that will directly ENHANCE athletic performance for their sport of choice. You’ll develop the Sport-specific SPEED, POWER, AGILITY, REACTION TIME, QUICKNESS, BALANCE, STRENGTH, and ENDURANCE to participate in your sport by reaching your ATHLETIC POTENTIAL.

ENHANCED INJURY PREVENTION

VASTA programs enhance performance and prevent injury. Our programs focus on eliminating your vulnerabilities, restrictions and limitations first and enhancing your performance second with the goal 0f making you bulletproof.

  • TRAIN SMARTER

    Strategic Plan, Measurable and Attainable Goals, Realistic Time Frame, Progress Reporting

  • FEEL BETTER

    Increased Body Awareness, More Athletic and Balanced

  • MOVE BETTER

    Efficient Movement, Elastic Energy Potential for Agility, Speed, Power, Injury Resistant

  • PERFORM BETTER

    Precision, Control, Endurance

Individual

Expertly designed and instructed Tennis-specific program to overcome vulnerabilities, restrictions and limitations while ENHANCING Tennis performance. FEEL BETTER. MOVE BETTER. PERFORM BETTER.

Group

VASTA’s Tennis-specific approach tailored for a small group of 2-6 people with similar goals and availability.

Virtual

Our customized training experience delivered anywhere and everywhere. Enjoy our expertise guiding your Tennis-specific performance routine, injury prevention or recovery.

EXPERIENCE THE VASTA DIFFERENCE.