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30 exercises found
Core – Glute Bridge – SB – Band at Knees
Strength – SL Wall Squat
Core – Bird dog – CL
Strength – SL Knee Extension – Long Sitting
SPARQ – Wall triple extension- triple switch
SPARQ – Wall triple extension- double switch
SPARQ – Wall triple extension – single switch
Strength – SL Deadlift/SL reachback squat – 3D strap
Strength – SL Squat – 3D strap
Strength – Split Squat – DB
Strength-Deadlift-SL Kickstand-3d Strap
SPARQ-Jump Shrug-BB
SPARQ-Hang Power Clean-BB
SPARQ-Power Clean-BB
SPARQ-Depth Jump-Bilateral
SPARQ-Split Jerk Press-BB
Strength-HK X Overs-Lateral Sled Drag
Strength-HK March-Lateral Sled Drag
SPARQ-Broad Jump-Bilateral
Flexibility – HS – Hinge – At Wall
SPARQ – MB Slam – Rotational – 1/2 Kneeling
SPARQ – MB Slam – Rotational – Split Stance
SPARQ – MB Slam – Rotational – Parallel Stance
SPARQ – MB Slam – SL
SPARQ – MB Slam – 1/2 Kneeling
SPARQ – MB Slam – Tall Kneeling
SPARQ – MB Slam – Split Stance
Strength – HS Curl – Lvl 1 – Slider
Strength – HS Curl – Lvl 2 – Slider
Strength – HS Curl – Lvl 3 – Slider
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