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30 exercises found
Thoracic Spine – Soft Tissue Mobilization – FR
Row – TRX
Squat – BL – Parallel Stance – Goblet – To Box
Scaption – Elevation to Abduction to Depression to Adduction – Circles – Prone
Shoulder Press – OH – Prone
Hip Flexion – Standing – Marches – Wall Supported
Hip Flexion – March – Walking
Hip Flexion – Standing – Wall Supported
Hip Flexion – Seated – ISO
Hip Flexion – Supine – Dying Bug – Ipsilateral – ISO
Hip Flexion – Seated – Marches
Hip Flexion – Supine – Dying Bug – Ipsilateral – AROM
Hip Flexion – Supine – Dying Bug – Contralateral – ISO
Hip Flexion – Supine – Dying Bug – Contralateral – AROM
Press – SL – Squat – Contralateral – Press on Descent
Press – SL – Squat – Contralateral – Press on Ascent
Row – SL – Squat – Contralateral – Row on Descent
Row – Squat – SL – Contralateral – Row on Ascent
Thoracic Spine – Soft Tissue Mobilization – AROM – FR
Thoracic Spine – Kneeling – Rotation
Thoracic Spine – Rotation – FR
Mobility – Spine – Child’s Pose – Cross Knee
Mobility – Spine – Child’s Pose to Cobra
GH Flex/IR – Front Raise – DB
GH Abd/IR – Lateral Raise – DB
GH ER – Seated – Elbow on Knee – Band
GH ER – Seated – Elbow on Knee – DB
Push-Up – FAB to PUB – Knees on Bench
Push-Up – Pike – Knees on Bench
Push-Up – Hands on Physio – Wall Supported
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