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30 exercises found
Flexibility – Bicep – Foam Roller
Core – Serratus Plank – PUB – Marches
Core – Serratus Plank – PUB – Scap Presses
Core – Serratus Plank – Marches
Core – Serratus Plank – Scap Presses
Core – Serratus Plank – ISO
STM – Bottom of Foot – Lax Ball
Strength – Lunge – Step Back – Press
Strength – Lunge – Step Back – Row
Strength – Squat – SL – Knee Touchdown
SPARQ – Skater Hops – MB
SPARQ – Depth Drops – SL – MB Chop
SPARQ – Rapid Response – Lateral
SPARQ – Rapid Response – Split Stance
STM – Tricep – Duoball
Flexibility – GH IR – Sleeper
Flexibility – GH Flex – Kneeling – Palms Stacked
Flexibility – Pecs – Kneeling – On Roller
Core – GH ER – Seated Banded
Core – GH Flex/Ext – Seated – Banded
Core – GH Abd – Seated – Banded
Core – Scaptions – Seated – Banded
Strength – GH Ext – Seated – Banded
Strength – Pulldown – Seated – Banded
Mobility – Ankle Alphabets
Core – TKE – Foot Off Table
Core – TKE – Foot on Table
Core – SL Balance – Kneeling – Hip Circles
Core – SL Balance – Kneeling
Strength – Push Up Bridge – Walkouts
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