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South Burlington, Vermont
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Flexibility – LS – 1/2 Kneeling Adductor – OH Reach
STM – Adductors – Massage Stick
STM – Adductor – Scrubbing
STM – Adductor – AROM – Knee Flex Ext
Core — LPH — Hip Add — Standing
Mobility – Hip ER – P/R – Side Sitting
Mobility – Hip Abd – P/R – Frogger
Mobility – Hip ER – P/R – Seated
Mobility – Hip ER – P/R – Side Lying
Strength – Lateral Lunge – Goblet
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