Adductors Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – LS – 1/2 Kneeling Adductor – OH Reach

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.13.39-PM.png 283 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:15:122024-12-31 17:15:42Flexibility – LS – 1/2 Kneeling Adductor – OH Reach

STM – Adductors – Massage Stick

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.33.02-PM.png 245 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:34:412024-12-31 16:34:41STM – Adductors – Massage Stick

STM – Adductor – Scrubbing

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.31.07-PM.png 245 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:32:282024-12-31 16:32:28STM – Adductor – Scrubbing

STM – Adductor – AROM – Knee Flex Ext

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.28.08-PM.png 234 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:29:442024-12-31 16:29:44STM – Adductor – AROM – Knee Flex Ext

Core — LPH — Hip Add — Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.37.17-PM.png 705 432 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:39:182024-10-24 16:39:18Core — LPH — Hip Add — Standing

Mobility – Hip ER – P/R – Side Sitting

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.55.09-PM.png 398 433 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-18 14:56:352024-10-18 14:56:35Mobility – Hip ER – P/R – Side Sitting

Mobility – Hip Abd – P/R – Frogger

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.20.29-PM.png 280 301 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:21:522024-10-15 15:21:52Mobility – Hip Abd – P/R – Frogger

Mobility – Hip ER – P/R – Seated

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.18.18-PM.png 280 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:19:472024-10-15 15:19:47Mobility – Hip ER – P/R – Seated

Mobility – Hip ER – P/R – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.16.05-PM.png 228 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:17:242024-10-15 15:17:24Mobility – Hip ER – P/R – Side Lying

Strength – Lateral Lunge – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.31.25-AM.png 504 380 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:33:202024-10-03 14:26:42Strength – Lateral Lunge – Goblet

Page 1 of 212