AOS Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – AOS – Split Stance – OH Reach and Twist

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.00.44-PM.png 374 276 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 15:52:432024-12-31 16:01:28Flexibility – AOS – Split Stance – OH Reach and Twist

Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.57.41-PM.png 374 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 15:51:182024-12-31 15:58:06Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

Core – V-Up – SL – Stability Ball

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.44.38-PM.png 359 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:46:182024-12-31 15:45:05Core – V-Up – SL – Stability Ball

Core – AOS – Chop – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.43.15-PM.png 359 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:44:142024-12-31 15:43:54Core – AOS – Chop – 1/2 Kneeling

Strength – Vertical Press – SA – SL Balance

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.50.57-PM.png 321 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:40:552024-12-31 15:52:01Strength – Vertical Press – SA – SL Balance

Strength – Split Squat – 3D Strap

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.52.56-PM.png 354 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:39:302024-12-31 15:53:25Strength – Split Squat – 3D Strap

Strength – Horizontal Press – SA – Split Stance

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Strength – Horizontal Press – Hinge – Kickstand

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.54.08-PM.png 354 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:31:152024-12-31 15:54:31Strength – Horizontal Press – Hinge – Kickstand

Strength – SL Deadlift/SL reachback squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.20.33-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:22:232024-11-26 14:22:23Strength – SL Deadlift/SL reachback squat – 3D strap

Strength – Chest Press – Deadbug – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.40.48-AM.png 239 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 10:01:272024-09-20 10:41:15Strength – Chest Press – Deadbug – DB

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