Bear Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Quadruped – Bear Hold – Rotations

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.37.10-PM.png 425 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:58:372024-10-03 17:54:36Core – Quadruped – Bear Hold – Rotations

Core – Quadruped – Bear Crawl – Leg Extension – ISO

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Core – Quadruped – Bear Crawl – Lateral

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Core – Quadruped – Bear Hold – ISO

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Core – Quadruped – Bear Crawl – Forward

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Core – Quadruped – Bear Crawl – Backwards

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Core – Scaps – Bear Hold Scap Push Up

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