Biceps Archives - Vasta Performance Training and Physical Therapy

Bicep – Foam Roller

STM – Bicep – On Bench – Duoball

Strength – Biceps – Hammer Curls

Curl – Split Stance – DB

Step Up to Bicep Curl – Alt Hip Flex – Linear – DB

Curl – Standing – DB

Biceps – AROM – Foam Roller

Biceps – Foam Roller