Core Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – GH ER – Seated Banded

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Core – GH Flex/Ext – Seated – Banded

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Core – GH Abd – Seated – Banded

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Core – Scaptions – Seated – Banded

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Core – TKE – Foot Off Table

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Core – TKE – Foot on Table

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Core – SL Balance – Kneeling – Hip Circles

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Core – SL Balance – Kneeling

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Core – Glute Bridge – Walkouts

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Core – Hip Abd to Ext – Side Lying

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