Core Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Tabletop

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Core – DNS Star

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Core – POS – Birddog – Vertical Row – Band Around Feet

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Core – POS – Split Stance to SL Balance – Kayak Chop

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Core – V-Up – SL – Stability Ball

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Core – AOS – Chop – 1/2 Kneeling

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SPARQ – MB Slam – Rotational – 1/2 Kneeling

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SPARQ – MB Slam – Rotational – Split Stance

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SPARQ – MB Slam – SL

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Core — LPH — Hip Ext — SL

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