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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Hinge – SL – Hip Abd – Bent Knee – Banded knees
Hinge – SL – Hip Abd – Standing on Box – Res Band Around Ankle
Upward Chop – Rotation – 1/2 Kneeling
Core – Lift – Rotational – Split Stance
Core – Chop – Stability – 1/2 Kneeling
Core – Chop – Rotational – Split Stance
Core – Chop – Rotational – 1/2 Kneeling
Core – Chop – Parallel Stance
Rotations – Deadbug – Physio ball
Glute Bridge – Hip Raise – Single Leg – Box
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