Dumbbell Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Step Up – Lateral w/ Rotation

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4887.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:43:472024-10-03 09:43:10Strength – Step Up – Lateral w/ Rotation

Strength – Step Up – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4886.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:42:502024-10-03 09:43:35Strength – Step Up – DB

Strength – Bench Press – Shoulders on SB – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4885.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:35:392024-10-03 09:47:55Strength – Bench Press – Shoulders on SB – DB

Strength – Curl – Split Stance – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-at-3.50.59-PM.png 1378 1020 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-13 15:52:202024-10-09 10:16:08Strength – Curl – Split Stance – DB

Strength – Vertical Press – Seated – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-06-3.24.00-PM.png 404 284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:37:542024-10-09 10:16:55Strength – Vertical Press – Seated – DB

Strength – Row – Chest Supported – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Chest-Supported-Row.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:34:232024-10-09 10:25:29Strength – Row – Chest Supported – DB

Strength – Row – 3 Point – DB

https://vastaflorida.com/wp-content/uploads/2024/08/3-Point-Row.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:32:152024-10-09 10:26:03Strength – Row – 3 Point – DB

Strength – RDL – SL – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.05.05-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-05 10:48:582024-10-09 10:31:14Strength – RDL – SL – DB

Strength – Step Up – Bicep Curl

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.28.44-PM.png 495 413 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:31:242024-10-03 10:01:23Strength – Step Up – Bicep Curl

Strength – Squat – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.23.00-PM.png 497 369 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:23:402024-10-03 10:02:11Strength – Squat – Goblet

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