Easy Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – SL Wall Squat

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Core – Bird dog – CL

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Strength – SL Knee Extension – Long Sitting

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SPARQ – MB Slam – 1/2 Kneeling

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SPARQ – MB Slam – Tall Kneeling

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SPARQ – MB Slam – Split Stance

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Core – LPH – Heel Toe Taps – Straight Leg

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Core – Bridge – SL – SB

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