Easy Archives - Vasta Performance Training and Physical Therapy

Strength – SL Wall Squat

Core – Bird dog – CL

Strength – SL Knee Extension – Long Sitting

MB Slam – Tall Kneeling

MB Slam – Split Stance

Hinge – Standing – Heel Toe Taps – Straight Leg

Hip Flex/ Hip Ext – GBHR – SL – Stability Ball