Flexibility Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – OH Lateral Reach – At Wall

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Flexibility – Star Pattern – ISO

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Flexibility – AOS – Split Stance – OH Reach and Twist

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Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

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Flexibility – HS – Hinge – At Wall

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Flexibility – 1/2 Bretzel

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Flexibility – ShinBox – Extension

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Flexibility – Lats – Anterior – TRX

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Flexibility – Lats – Lateral – TRX

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Flexibility – GH Ext/Elbow Ext – At Wall

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