Flexibility Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger

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Flexibility – Lats – Bent Elbow on Box – AROM

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Flexibility – Pec – Bent Elbow on Foam Roller – Kneeling Frogger

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Flexibility – GH ER – Stick in Ground – Kneeling

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Flexibility – OH Lateral Reach – At Wall

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Flexibility – Star Pattern – ISO

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Flexibility – AOS – Split Stance – OH Reach and Twist

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Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

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Flexibility – HS – Hinge – At Wall

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Flexibility – 1/2 Bretzel

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