Link to X
Link to Facebook
Link to Youtube
Link to Instagram
West Palm Beach
561-629-5114
|
Contact us
Performance Fitness
Adult Group Training
Sports Performance
Golf Performance Training
Tennis Performance Training
Youth Performance
Physical Therapy
Our TEAM
Other Locations
South Burlington, Vermont
Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu
Menu
Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE
Flexibility – Hip IR – Lvl. 1 – Supine Stick Assisted
Flexibility – Pec – Y-Position TRX
Flexibility – Pec – Shoulder Extension TRX
Flexibility – Pec – Shoulder Abduction TRX – Elbows Back
Flexibility – Pec – Door Frame TRX
Flexibility – Pec – Door Frame – Elbows in TRX
Flexibility – Triceps/Lats – Supine Straight Arm Shoulder Flexion
Flexibility – Lats – Child’s Pose
Flexibility – Lats – Child’s Pose w/ Lateral Reach
Page 10 of 15
«
‹
8
9
10
11
12
›
»
Scroll to top
Scroll to top
Scroll to top
