Flexibility Archives - Page 10 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Lats – Child’s Pose w/ Lateral Reach

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Flexibility – Adductors – Supine Butterfly

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Flexibility – Calves – Straight Leg on Slant Board – Unilateral

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Flexibility – Calves – Straight Leg on Calf Rocker

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Flexibility – Calves – Legs Straight on Slant Board – Bilateral

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Flexibility – Calves – Bent Legs on Slant Board – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-9.55.39-AM.png 1001 519 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:30:202024-10-03 10:03:34Flexibility – Calves – Bent Legs on Slant Board – Bilateral

Flexibility – Calves – Bent Leg on Slant Board – Unilateral

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Flexibility – GH IR – Lvl. 4 – Sleeper Stretch

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Flexibility – GH IR – Lvl. 1 – Supine GH IR

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Flexibility – GH ER – Lvl. 1 – Supine GH ER

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