Flexibility Archives - Page 11 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Calves – Bent Leg on Slant Board – Unilateral

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Flexibility – GH IR – Lvl. 4 – Sleeper Stretch

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Flexibility – GH IR – Lvl. 1 – Supine GH IR

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Flexibility – GH ER – Lvl. 1 – Supine GH ER

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Flexibility – GH ER – Lvl. 3 – Standing GH ER – Hand at wall

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Flexibility – GH ER – Lvl. 4 – Standing GH ER – Band Assisted

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Flexibility – Psoas – Lvl. 3 – Split Kneel – OH Reach – Side Bend

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Flexibility – Quads – Lvl. 2 – 1/2 Kneeling Q/HF Long

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Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall

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Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

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