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Flexibility – Adductors – Supine Butterfly
Flexibility – Calves – Straight Leg on Slant Board – Unilateral
Flexibility – Calves – Straight Leg on Calf Rocker
Flexibility – Calves – Legs Straight on Slant Board – Bilateral
Flexibility – Calves – Bent Legs on Slant Board – Bilateral
Flexibility – Calves – Bent Leg on Slant Board – Unilateral
Flexibility – GH IR – Lvl. 4 – Sleeper Stretch
Flexibility – GH IR – Lvl. 1 – Supine GH IR
Flexibility – GH ER – Lvl. 1 – Supine GH ER
Flexibility – GH ER – Lvl. 3 – Standing GH ER – Hand at wall
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