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Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg
Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee
Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying
Flexibility – Psoas – Lvl. 1 – Thomas Test
Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE
Flexibility – Hip Ext. – Lvl. 2 – Straight Leg Hug – Supine
Flexibility – Hip Ext. – Lvl. 1 – Supine Knee Hug
Flexibility – Quad/Hip Flex. – Lvl. 4 – 1/2 Kneeling Q/HF – RFE
Flexibility – Hip Flex/Ext – Lvl. 5 – 1/2 Kneeling Q/HF – RFE+FFE
Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF
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