Flexibility Archives - Page 13 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.43.13-AM.png 706 342 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 10:00:162024-10-03 17:49:57Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

Flexibility – Hip Flexors – Lvl. 1 – Side Lying Q/HF

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Flexibility – Hip IR – Lvl. 4 – 90/90 IR

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Flexibility – Hip IR – Lvl. 3 – Seated IR – Band Assisted

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Flexibility – Hip IR – Lvl. 1 – Prone IR

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Flexibility – Hip ER – Lvl. 5 – Standing Pigeon – Table Supported

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Flexibility – Hip ER – Lvl. 4 – Pigeon – Neutral

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Flexibility – Hip ER – Lvl. 3 – Side Sitting Pigeon

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.51.20-AM.png 416 556 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:49:102024-10-03 17:54:48Flexibility – Hip ER – Lvl. 3 – Side Sitting Pigeon

Flexibility – Hip ER – Lvl. 1 – Seated Figure 4

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Flexibility – Hip Add. – Lvl. 5 – Frog – Split Knee – AROM

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