Flexibility Archives - Page 3 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – T-Spine Med Rot – Lvl. 5 – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.27.42-AM.png 488 480 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:46:002024-10-02 16:54:50Flexibility – T-Spine Med Rot – Lvl. 5 – Split Stance

Flexibility – T-Spine Med Rot – Lvl. 4 – WGS

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.22.37-AM.png 540 489 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:43:032024-10-02 16:55:08Flexibility – T-Spine Med Rot – Lvl. 4 – WGS

Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.24.44-AM.png 526 480 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:41:302024-10-02 16:55:33Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling

Flexibility – T-Spine Med Rot – Lvl. 2 – Quadruped

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.25.56-AM.png 526 480 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:39:022024-10-02 16:55:54Flexibility – T-Spine Med Rot – Lvl. 2 – Quadruped

Flexibility – T-Spine Med Rot – Lvl. 1 – Open Book

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.43.08-AM.png 362 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:37:542024-10-02 16:56:09Flexibility – T-Spine Med Rot – Lvl. 1 – Open Book

Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-8.42.32-AM.png 678 463 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:36:342024-10-02 16:56:28Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance

Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.47.27-AM.png 558 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:35:182024-10-02 16:57:14Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling

Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.48.25-AM.png 580 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:34:072024-10-02 16:57:36Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped

Flexibility – T-Spine Lat Rot – Lvl. 1 – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.49.37-AM.png 517 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:32:362024-10-02 16:57:52Flexibility – T-Spine Lat Rot – Lvl. 1 – Side Lying

Flexibility – T-Spine Lat Rot – Lvl. 4 – WGS

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.50.31-AM.png 584 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:31:202024-10-02 16:58:15Flexibility – T-Spine Lat Rot – Lvl. 4 – WGS

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