Flexibility Archives - Page 3 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-3.37.04-PM.png 586 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:20:552024-10-02 16:52:49Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation

Flexibility – Ankle PF – Lvl. 1 – Seated

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Flexibility – Ankle DF – Lvl. 2 – Seated

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Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

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Flexibility – T-Spine Med Rot – Lvl. 5 – Split Stance

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Flexibility – T-Spine Med Rot – Lvl. 4 – WGS

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.22.37-AM.png 540 489 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:43:032024-10-02 16:55:08Flexibility – T-Spine Med Rot – Lvl. 4 – WGS

Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling

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Flexibility – T-Spine Med Rot – Lvl. 2 – Quadruped

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.25.56-AM.png 526 480 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:39:022024-10-02 16:55:54Flexibility – T-Spine Med Rot – Lvl. 2 – Quadruped

Flexibility – T-Spine Med Rot – Lvl. 1 – Open Book

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Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-8.42.32-AM.png 678 463 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:36:342024-10-02 16:56:28Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance

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