Flexibility Archives - Page 5 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – GH Ext + IR – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.10.26-PM.png 568 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:03:372024-10-03 09:26:23Flexibility – GH Ext + IR – Lvl. 1 – Supine

Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.12.56-PM.png 620 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:01:172024-10-03 09:27:00Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.13.58-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:58:272024-10-03 09:27:23Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

Flexibility – GH Flex + ER – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.14.59-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:56:322024-10-03 09:27:36Flexibility – GH Flex + ER – Lvl. 1 – Supine

Flexibility – GH Ext – Lvl. 3 – 1/2 Kneeling – On Box

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.15.59-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:55:072024-10-03 09:27:48Flexibility – GH Ext – Lvl. 3 – 1/2 Kneeling – On Box

Flexibility – GH Ext – Lvl. 1 – Supine – On Table

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.17.05-PM.png 574 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:53:042024-10-03 09:28:02Flexibility – GH Ext – Lvl. 1 – Supine – On Table

Flexibility – GH Add – Lvl. 5 – Standing – At Wall

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.19.21-PM.png 707 466 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:47:262024-10-03 09:28:22Flexibility – GH Add – Lvl. 5 – Standing – At Wall

Flexibility – GH Add – Lvl. 3 – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.21.22-PM.png 494 421 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:45:482024-10-03 09:28:38Flexibility – GH Add – Lvl. 3 – Standing

Flexibility – GH Add – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.23.03-PM.png 397 421 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:44:422024-10-03 09:28:50Flexibility – GH Add – Lvl. 1 – Supine

Flexibility – Knee Flex – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.33.53-AM.png 599 479 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:20:292024-10-03 09:30:16Flexibility – Knee Flex – Seated

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