Flexibility Archives - Page 7 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Glutes – 90/90 Pigeon

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Flexibility – Glutes – Supine Figure 4 – Wall

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Flexibility – Q/HF – Standing

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Flexibility – Calf – Standing Bent Knee

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Flexibility – Calf – Standing Straight Leg

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Flexibility – Lats – Standing – TRX

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Flexibility – Lats – Kneeling Physio Rotations

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Flexibility – GH Flex – Lvl. 5 – Standing at Wall

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Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box

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