Flexibility Archives - Page 8 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – GH Flex – Lvl. 1 – Supine – Bilateral

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Flexibility – GH IR – Lvl. 5 – 1/2 Kneeling Ext + IR

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Flexibility – GH/IR – Lvl. 3 – Standing IR

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Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE

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Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

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Flexibility – HS – Lvl. 1 – Supine Bent Knee

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Flexibility – TFL – Lvl. 4 – Standing Cross Legged

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Flexibility – TFL – Lvl. 3 – Kneeling Camel

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Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball

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Flexibility – TFL – Lvl. 1 – Side Lying Off Table

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