Flexibility Archives - Page 8 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.44.40-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:50:452024-10-03 10:00:51Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box

Flexibility – GH Flex – Lvl. 2 – On Table – Unilateral

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Flexibility – GH Flex – Lvl. 2 – On Table – Bilateral

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Flexibility – GH Flex – Lvl. 1 – Supine GH Flex

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Flexibility – GH Flex – Lvl. 1 – Supine – Bilateral

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Flexibility – GH IR – Lvl. 5 – 1/2 Kneeling Ext + IR

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Flexibility – GH/IR – Lvl. 3 – Standing IR

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Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE

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Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

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Flexibility – HS – Lvl. 1 – Supine Bent Knee

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