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Flexibility – GH IR – Lvl. 5 – 1/2 Kneeling Ext + IR
Flexibility – GH/IR – Lvl. 3 – Standing IR
Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE
Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg
Flexibility – HS – Lvl. 1 – Supine Bent Knee
Flexibility – TFL – Lvl. 4 – Standing Cross Legged
Flexibility – TFL – Lvl. 3 – Kneeling Camel
Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball
Flexibility – TFL – Lvl. 1 – Side Lying Off Table
Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE
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