GH Flex Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Superman

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Core – Superman – Contralateral

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Core – FAB – Rollouts – Arms on SB

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Flexibility – Lats – Lvl. 5 – FR at Wall

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Flexibility – GH Flex – Lvl. 5 – Standing at Wall

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Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box

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Flexibility – GH Flex – Lvl. 2 – On Table – Unilateral

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Flexibility – GH Flex – Lvl. 2 – On Table – Bilateral

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