Glutes Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Hip Abd and Ext – Sidelying – Banded

https://vastaflorida.com/wp-content/uploads/2025/05/Screenshot-2025-05-20-10.12.22-AM.png 315 439 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2025-05-20 10:13:432025-05-20 10:13:43Core – Hip Abd and Ext – Sidelying – Banded

Core – Hip Abd and Ext – SFAB – Band on Feet

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Strength – Reverse Lunge – 3D Strap

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Strength – Reverse Hyper

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Strength – Reverse Hyper – ISO

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Strength – Lateral Lunge – Goblet – DB

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.24.56-PM.png 300 291 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:26:122024-12-31 17:26:12Strength – Lateral Lunge – Goblet – DB

Strength – Curtsy Lunge

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Flexibility – Pigeon – OH Lateral Reach – Table

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Core – Reverse Plank

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Core – DNS Star

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