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South Burlington, Vermont
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Core – GB – Reps
Core – Hip Abd and Ext – Sidelying – Banded
Core – Hip Abd and Ext – SFAB – Band on Feet
Strength – Reverse Lunge – 3D Strap
Strength – Reverse Hyper
Strength – Reverse Hyper – ISO
Strength – Lateral Lunge – Goblet – DB
Strength – Curtsy Lunge
Flexibility – Pigeon – OH Lateral Reach – Table
Core – Reverse Plank
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