Glutes Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Reverse Lunge – 3D Strap

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.30.31-PM.png 348 291 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:31:492024-12-31 17:31:49Strength – Reverse Lunge – 3D Strap

Strength – Reverse Hyper

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.28.16-PM.png 250 291 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:30:022024-12-31 17:30:02Strength – Reverse Hyper

Strength – Reverse Hyper – ISO

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.26.42-PM.png 250 291 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:27:522024-12-31 17:27:52Strength – Reverse Hyper – ISO

Strength – Lateral Lunge – Goblet – DB

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.24.56-PM.png 300 291 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:26:122024-12-31 17:26:12Strength – Lateral Lunge – Goblet – DB

Strength – Curtsy Lunge

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.22.32-PM.png 376 313 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:24:142024-12-31 17:24:14Strength – Curtsy Lunge

Flexibility – Pigeon – OH Lateral Reach – Table

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.18.25-PM.png 298 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:20:042024-12-31 17:20:04Flexibility – Pigeon – OH Lateral Reach – Table

Core – Reverse Plank

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.12.16-PM.png 227 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:13:132024-12-31 17:13:13Core – Reverse Plank

Core – DNS Star

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.06.26-PM.png 220 290 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:07:312024-12-31 17:07:31Core – DNS Star

Strength – POS – Split Squat – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.53.07-PM.png 301 222 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:54:412024-12-31 16:54:41Strength – POS – Split Squat – Pulldown

Strength – POS – Step Up – Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.48.47-PM.png 337 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:49:472024-12-31 16:49:47Strength – POS – Step Up – Row – Speed Focus

Page 1 of 1012 3 ›»