Glutes Archives - Page 10 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Bridge – GB

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Core – Bridge – GB – Feet Elevated

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Strength – Hip Ext – Prone

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Strength – Hip Abd – Side Lying

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Core – SFAB – 1/2 Kneeling – Straight Leg Abd

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Flexibility – Glutes – 90/90 Pigeon

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Flexibility – Glutes – Supine Figure 4 – Wall

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STM – Glute Medius

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STM – Glutes – IR/ER

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STM – Glute – Figure 4

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