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South Burlington, Vermont
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Core – FAB- Contra Leg Ext + Shoulder Flex – Reps
Core – Bridge – SL GB
Core – Bridge – SL GB – Elevated Feet
Core – Bridge – GB
Core – Bridge – GB – Feet Elevated
Strength – Hip Ext – Prone
Strength – Hip Abd – Side Lying
Core – SFAB – 1/2 Kneeling – Straight Leg Abd
Flexibility – Glutes – 90/90 Pigeon
Flexibility – Glutes – Supine Figure 4 – Wall
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