Glutes Archives - Page 2 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – POS – RFE Squat – Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.47.19-PM.png 234 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:48:332024-12-31 16:48:33Strength – POS – RFE Squat – Row – Speed Focus

Core – POS – Birddog – Vertical Row – Band Around Feet

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.45.40-PM.png 234 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:47:032024-12-31 16:47:03Core – POS – Birddog – Vertical Row – Band Around Feet

Core – POS – Split Stance to SL Balance – Kayak Chop

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.41.37-PM.png 213 287 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:43:102024-12-31 16:43:10Core – POS – Split Stance to SL Balance – Kayak Chop

Strength – POS – SL Squat – SA Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.40.08-PM.png 323 287 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:41:152024-12-31 16:41:15Strength – POS – SL Squat – SA Row – Speed Focus

Flexibility – POS – Pigeon w/ Lateral Flexion

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.21.33-PM.png 312 268 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:21:542024-12-31 16:21:54Flexibility – POS – Pigeon w/ Lateral Flexion

Flexibility – POS – 90 90 – Thread the Needle

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.17.39-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:19:332024-12-31 16:19:33Flexibility – POS – 90 90 – Thread the Needle

Flexibility – Star Pattern – ISO

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.16.16-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:16:412024-12-31 16:16:41Flexibility – Star Pattern – ISO

STM – Figure 4 Scrubbing

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.13.44-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:14:302024-12-31 16:14:30STM – Figure 4 Scrubbing

Strength – POS – Renegade Row – Contra Hip Extension

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.11.34-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:11:562024-12-31 16:11:56Strength – POS – Renegade Row – Contra Hip Extension

Core – Glute Bridge – SB – Band at Knees

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.20.52-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:21:172024-12-12 10:21:49Core – Glute Bridge – SB – Band at Knees

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