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Core – DNS Star
Strength – POS – Split Squat – Pulldown
Strength – POS – Step Up – Row – Speed Focus
Strength – POS – RFE Squat – Row – Speed Focus
Core – POS – Birddog – Vertical Row – Band Around Feet
Core – POS – Split Stance to SL Balance – Kayak Chop
Strength – POS – SL Squat – SA Row – Speed Focus
Flexibility – POS – Pigeon w/ Lateral Flexion
Flexibility – POS – 90 90 – Thread the Needle
Flexibility – Star Pattern – ISO
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