Glutes Archives - Page 2 of 11 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – POS – Split Squat – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.53.07-PM.png 301 222 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:54:412024-12-31 16:54:41Strength – POS – Split Squat – Pulldown

Strength – POS – Step Up – Row – Speed Focus

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Strength – POS – RFE Squat – Row – Speed Focus

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Core – POS – Birddog – Vertical Row – Band Around Feet

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Core – POS – Split Stance to SL Balance – Kayak Chop

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Strength – POS – SL Squat – SA Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.40.08-PM.png 323 287 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:41:152024-12-31 16:41:15Strength – POS – SL Squat – SA Row – Speed Focus

Flexibility – POS – Pigeon w/ Lateral Flexion

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Flexibility – POS – 90 90 – Thread the Needle

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Flexibility – Star Pattern – ISO

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.16.16-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:16:412024-12-31 16:16:41Flexibility – Star Pattern – ISO

STM – Figure 4 Scrubbing

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.13.44-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:14:302024-12-31 16:14:30STM – Figure 4 Scrubbing

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