Glutes Archives - Page 5 of 11 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.06.14-PM.png 344 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:07:292024-10-15 15:07:29Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

Mobility – Hip IR – P/R – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.55.17-PM.png 292 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:00:282024-10-15 15:23:46Mobility – Hip IR – P/R – Side Lying

Mobility – Hip IR – P/R – Side Sitting

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Strength – Hinge – RFE – At Wall

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.24.22-AM.png 366 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 15:21:322024-10-09 09:23:38Strength – Hinge – RFE – At Wall

STM – Glutes – Figure 4 – Duoball

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Strength – Squat – Single Leg – Reach Back

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.52-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:54:182025-05-06 09:40:04Strength – Squat – Single Leg – Reach Back

Strength – RDL – SL – Landmine

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SPARQ – March – Sled

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Core – Bridge – Feet on SB

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Strength – Deadlift – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.48.04-PM.png 312 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:41:222024-10-03 09:39:08Strength – Deadlift – BB

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