Glutes Archives - Page 5 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Hip IR – P/R – Side Sitting

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Strength – Hinge – RFE – At Wall

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STM – Glutes – Figure 4 – Duoball

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Strength – SL Squat – Reach Back

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Strength – LM RDL – SL

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SPARQ – March – Sled

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Core – Bridge – Feet on SB

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Strength – Deadlift – BB

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Strength – Hip Thruster – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.47.17-PM.png 278 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:38:552024-10-09 09:56:11Strength – Hip Thruster – BB

Strength – RDL – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.46.35-PM.png 349 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:37:292024-10-09 09:56:47Strength – RDL – BB

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