Glutes Archives - Page 7 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Step Up

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.32.45-PM.png 479 413 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:34:022024-10-09 10:31:59Strength – Step Up

Strength – Step Up – Bicep Curl

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.28.44-PM.png 495 413 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:31:242024-10-03 10:01:23Strength – Step Up – Bicep Curl

Strength – Lunge – Walking

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.01.42-PM.png 362 383 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:04:062024-10-03 10:08:18Strength – Lunge – Walking

Strength – KB Swing – SA

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Strength – Hip Hinge – Banded Posteriorly

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Strength – Hip Airplanes

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.47.33-AM.png 532 428 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:48:462024-10-09 11:04:19Strength – Hip Airplanes

Strength – Lateral Lunge – Goblet

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Strength – Lateral Lunge

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Strength – Deadlift – KB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.15.21-AM.png 531 416 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:15:592024-10-03 14:27:23Strength – Deadlift – KB

Strength – Squat – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.52.21-PM.png 382 260 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:44:122024-10-03 14:30:19Strength – Squat – Pulldown

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