Glutes Archives - Page 8 of 11 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Deadlift – KB

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Strength – Squat – Pulldown

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Strength – Squat – OH Press

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Strength – Squat – Cable Row

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Strength – Hinge – Pulldown

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Strength – Hinge – OH Press – Standing

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Strength – Hinge – Row

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Strength – Hinge – Chest Press

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Core – Bridge – GBHR – SL

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Core – Quadruped – Bear Crawl – Leg Extension – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.38.26-PM.png 402 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:57:102024-10-03 17:56:14Core – Quadruped – Bear Crawl – Leg Extension – ISO

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