Glutes Archives - Page 8 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Squat – OH Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.51.02-PM.png 382 287 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:43:222024-10-03 14:30:42Strength – Squat – OH Press

Strength – Squat – Cable Row

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.49.44-PM.png 382 287 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:42:222024-10-03 14:31:12Strength – Squat – Cable Row

Strength – Hinge – Pulldown

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Strength – Hinge – OH Press – Standing

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Strength – Hinge – Row

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.30.09-PM.png 417 296 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:20:302024-10-03 14:39:35Strength – Hinge – Row

Strength – Hinge – Chest Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.27.37-PM.png 417 258 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:18:562024-10-03 14:39:52Strength – Hinge – Chest Press

Core – Bridge – GBHR – SL

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Core – Quadruped – Bear Crawl – Leg Extension – ISO

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Core – Bridge – GBHR – Marches

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.34.41-PM.png 392 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:54:472024-10-04 09:44:43Core – Bridge – GBHR – Marches

Core – Bridge – GBHR – Reps

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.32.58-PM.png 452 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:53:252024-10-04 09:47:49Core – Bridge – GBHR – Reps

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