Half Kneeling Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – SL Balance – Kneeling – Hip Circles

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Core – SL Balance – Kneeling

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Flexibility – LS – 1/2 Kneeling Adductor – OH Reach

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.13.39-PM.png 283 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:15:122024-12-31 17:15:42Flexibility – LS – 1/2 Kneeling Adductor – OH Reach

Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

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Core – AOS – Chop – 1/2 Kneeling

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SPARQ – MB Slam – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.32.03-PM.png 544 433 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:34:072024-11-01 15:34:07SPARQ – MB Slam – 1/2 Kneeling

Mobility – Hip Ext – P/R – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.52.22-PM.png 489 431 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-18 14:54:152024-10-18 14:54:15Mobility – Hip Ext – P/R – 1/2 Kneeling

Mobility – GH Ext – P/R – 1/2 Kneeling

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Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.06.14-PM.png 344 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:07:292024-10-15 15:07:29Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.43.01-PM.png 304 311 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 14:43:332024-10-15 15:22:23Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

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