Half Kneeling Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – LS – 1/2 Kneeling Adductor – OH Reach

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.13.39-PM.png 283 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:15:122024-12-31 17:15:42Flexibility – LS – 1/2 Kneeling Adductor – OH Reach

Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.57.41-PM.png 374 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 15:51:182024-12-31 15:58:06Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

Core – AOS – Chop – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.43.15-PM.png 359 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:44:142024-12-31 15:43:54Core – AOS – Chop – 1/2 Kneeling

SPARQ – MB Slam – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.32.03-PM.png 544 433 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:34:072024-11-01 15:34:07SPARQ – MB Slam – 1/2 Kneeling

Mobility – Hip Ext – P/R – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.52.22-PM.png 489 431 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-18 14:54:152024-10-18 14:54:15Mobility – Hip Ext – P/R – 1/2 Kneeling

Mobility – GH Ext – P/R – 1/2 Kneeling

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Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.06.14-PM.png 344 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:07:292024-10-15 15:07:29Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.43.01-PM.png 304 311 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 14:43:332024-10-15 15:22:23Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

Strength – GH IR – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.50.06-AM.png 285 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:33:272024-10-09 09:22:53Strength – GH IR – 1/2 Kneeling

Strength – Pulldown – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.28.44-AM.png 363 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:15:362024-10-02 16:49:03Strength – Pulldown – SA – 1/2 Kneeling

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