High Knee Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength-HK X Overs-Lateral Sled Drag

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Strength-HK March-Lateral Sled Drag

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SPARQ – Ladders – 1 In – HK

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SPARQ – Ladders – 2 In – HK

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SPARQ – Ladders – 2 In 2 Out – HK

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SPARQ – Ladders – Icky Shuffle – HK

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Dynamic Warm Up – High Knee

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Dynamic Warm Up – Crossover – High Knee

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Dynamic Warm Up – Carioca – High Knee

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-9.02.34-AM.png 619 429 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-11 16:32:482024-09-30 09:02:57Dynamic Warm Up – Carioca – High Knee