Hip Abd Archives - Vasta Performance Training and Physical Therapy

Hip Abd – Pail/Rail – Frogger

SFAB – Hip Drops

SFAB – Hip Abd – ISO

SFAB – Kneeling – Straight Leg Hip Abd – ISO + Hip Drops

FAB – Hip Abduction

Hip Abduction – Straight Leg – Side Lying

Hip Abduction – Adductors – Supine – Unilateral

Hip Abduction – Adductors – Supine – Butterfly on Wall