Hip Abd Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Quadruped – Bear Crawl – Lateral

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.39.27-PM.png 402 372 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:55:472024-10-03 17:57:23Core – Quadruped – Bear Crawl – Lateral

Core – SFAB – Hip Abd – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.26.45-PM-1.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:40:532024-10-04 14:12:52Core – SFAB – Hip Abd – ISO

Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.28.50-PM-1.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:37:292024-10-04 14:13:19Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling

Core – FAB – Leg Abd

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-7.30.38-AM.png 447 547 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:15:572024-08-20 17:10:56Core – FAB – Leg Abd

Strength – Hip Abd – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.47.44-AM.png 953 1385 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:23:042024-10-03 14:50:45Strength – Hip Abd – Side Lying

Core – SFAB – 1/2 Kneeling – Straight Leg Abd

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-10.16.04-AM.png 748 1217 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-26 10:25:562024-10-04 15:36:12Core – SFAB – 1/2 Kneeling – Straight Leg Abd

Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.54.12-PM.png 581 507 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:50:242024-10-03 17:31:12Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.55.20-PM.png 650 537 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:48:342024-10-03 17:32:00Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon

Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.57.49-PM.png 455 610 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:47:182024-10-03 17:32:45Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch

Flexibility – Hip Abd. – Lvl. 2 – Iron Cross

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.56.42-PM.png 455 610 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:45:132024-08-22 11:09:02Flexibility – Hip Abd. – Lvl. 2 – Iron Cross

Page 2 of 3123