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South Burlington, Vermont
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Core – Hip Abd and Ext – SFAB – Band on Feet
Core – LPH – Hip Abd – SL
Mobility – Hip Abd – P/R – Frogger
Dynamic Flex – Lateral Lunge
Core – Quadruped – Bear Crawl – Lateral
Core – SFAB – Hip Abd – ISO
Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling
Core – FAB – Leg Abd
Strength – Hip Abd – Side Lying
Core – SFAB – 1/2 Kneeling – Straight Leg Abd
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