Hip Add Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core — LPH — Hip Add — Standing

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Strength – Hip Add – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.36.47-AM.png 573 1140 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:27:512024-10-03 14:49:39Strength – Hip Add – Side Lying

Flexibility – Hip Add – Supine Butterfly – Unilateral

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Flexibility – Adductors – Supine Butterfly

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Flexibility – Hip Add. – Lvl. 5 – Frog – Split Knee – AROM

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Flexibility – Hip Add. – Lvl. 4 – Frog – Split Knee

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.59.13-AM.png 625 556 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:41:392024-10-03 17:57:20Flexibility – Hip Add. – Lvl. 4 – Frog – Split Knee

Flexibility – Hip Add. – Lvl. 3 – Frogger

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Flexibility – Hip Add. – Lvl 2 – Straight Leg Adductor – Supine – On Wall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.03.36-PM.png 568 606 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:39:302024-10-03 17:58:14Flexibility – Hip Add. – Lvl 2 – Straight Leg Adductor – Supine – On Wall

Flexibility – Hip Add – Lvl. 1 – Butterfly on Wall – Supine

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.05.47-PM.png 568 606 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:37:432024-10-03 17:58:46Flexibility – Hip Add – Lvl. 1 – Butterfly on Wall – Supine