Hip ER Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Hip Circles – Sidelying – Large

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Core – Hip Abd to Ext – Sidelying – Bottom Leg ER

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Core – Hip ER – Sidelying – Bottom Hip ER

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Mobility – Hip ER – P/R – Side Sitting

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Mobility – Hip ER – P/R – Seated

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Mobility – Hip ER – P/R – Side Lying

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Dynamic Flex – Shin Cradle

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Flexibility – ShinBox – Extension

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Strength – Hip Airplanes

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Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

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