Hip ER Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Hip ER – P/R – Side Sitting

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.55.09-PM.png 398 433 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-18 14:56:352024-10-18 14:56:35Mobility – Hip ER – P/R – Side Sitting

Mobility – Hip ER – P/R – Seated

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Mobility – Hip ER – P/R – Side Lying

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Dynamic Flex – Shin Cradle

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Flexibility – ShinBox – Extension

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Strength – Hip Airplanes

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.47.33-AM.png 532 428 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:48:462024-10-09 11:04:19Strength – Hip Airplanes

Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

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Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon

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Flexibility – Hip ER – Lvl. 5 – Standing Pigeon – Table Supported

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Flexibility – Hip ER – Lvl. 4 – Pigeon – Neutral

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