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South Burlington, Vermont
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Mobility – 90/90 – Rotations
Core – Hip Circles – Sidelying – Large
Core – Hip Abd to Ext – Sidelying – Bottom Leg ER
Core – Hip ER – Sidelying – Bottom Hip ER
Mobility – Hip ER – P/R – Side Sitting
Mobility – Hip ER – P/R – Seated
Mobility – Hip ER – P/R – Side Lying
Dynamic Flex – Shin Cradle
Flexibility – ShinBox – Extension
Strength – Hip Airplanes
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