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West Palm Beach
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South Burlington, Vermont
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Hip Airplane – SL – Supported
90/90 – Rotations
Core – Hip Circles – Sidelying – Large
Core – Hip Abd to Ext – Sidelying – Bottom Leg ER
Core – Hip ER – Sidelying – Bottom Hip ER
Hip ER – Pail/Rail – Side Sitting – Foam pads – Lvl 2
Hip Ext Rot – Pail/Rail – Seated
Hip Ext Rot – Pail/Rail – Side Lying – Foam pad
Shin Cradle
Hip Extension – Hip Flexors – 90-90 – OH Reach
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