Hip Ext Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Hip Abd to Ext – Side Lying

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Core – Hip Circles – Side Lying – Small

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Core – Hip Circles – Sidelying – Large

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Core – Hip Abd to Ext – Sidelying – Bottom Leg ER

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Core – Hip Abd and Ext – Sidelying – Banded

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Core – Hip Abd and Ext – SFAB – Band on Feet

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Strength – Reverse Hyper

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Strength – Reverse Hyper – ISO

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Core – POS – Birddog – Vertical Row – Band Around Feet

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Strength – POS – Renegade Row – Contra Hip Extension

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