Hip Ext Archives - Page 5 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Quadruped – BDog – Hip Ext

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Strength – Hip Ext – Prone

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Core – FAB – Kneeling – Contra. Lift

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Core – Deadbug – Straight Leg Ext – Unilateral

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Core – Deadbug – Bent Knee Hip Ext – Unilateral

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Flexibility – Q/HF – Standing

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Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE

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Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

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Flexibility – HS – Lvl. 1 – Supine Bent Knee

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Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

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