Hip Ext Archives - Page 5 of 7 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.31.01-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:27:312024-10-04 14:18:37Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

Core – Bridge – SL GB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.38.56-PM.png 601 896 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:35:392024-10-03 09:27:17Core – Bridge – SL GB

Core – Bridge – SL GB – Elevated Feet

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.37.39-PM.png 601 896 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:34:452024-10-03 09:27:26Core – Bridge – SL GB – Elevated Feet

Core – Bridge – GB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.36.24-PM.png 601 896 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:33:572024-10-03 09:27:33Core – Bridge – GB

Core – Bridge – GB – Feet Elevated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.34.50-PM.png 601 896 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:32:552024-10-03 09:27:42Core – Bridge – GB – Feet Elevated

Core – Quadruped – Contralateral BDog

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.30.30-AM.png 354 538 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:28:472024-08-21 10:11:03Core – Quadruped – Contralateral BDog

Core – Quadruped – BDog – Hip Ext

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.27.31-PM.png 601 957 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:26:102024-08-21 10:13:04Core – Quadruped – BDog – Hip Ext

Strength – Hip Ext – Prone

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.45.41-AM.png 850 1703 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:24:062024-10-03 14:50:11Strength – Hip Ext – Prone

Core – FAB – Kneeling – Contra. Lift

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-10.13.20-AM.png 737 1096 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-27 09:15:242024-10-04 15:35:30Core – FAB – Kneeling – Contra. Lift

Core – Deadbug – Straight Leg Ext – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-10.21.26-AM.png 749 1213 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-26 10:19:232024-10-04 15:37:58Core – Deadbug – Straight Leg Ext – Unilateral

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