Hip Ext Archives - Page 6 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.02.24-AM.png 1466 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:40:362024-10-03 10:07:15Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE

Flexibility – HS Hip Ext. – Lvl. 4 – Standing Knee Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.34.51-PM.png 646 430 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:11:222024-10-03 17:40:07Flexibility – HS Hip Ext. – Lvl. 4 – Standing Knee Hug

Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.28.45-PM.png 369 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:59:412024-10-03 17:41:43Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.23.40-PM.png 500 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:55:282024-10-03 17:44:50Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

Flexibility – Hip Ext. – Lvl. 2 – Straight Leg Hug – Supine

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.15.48-PM.png 521 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:54:102024-10-03 17:46:05Flexibility – Hip Ext. – Lvl. 2 – Straight Leg Hug – Supine

Flexibility – Hip Ext. – Lvl. 1 – Supine Knee Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.14.40-PM.png 497 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:52:512024-10-03 17:46:42Flexibility – Hip Ext. – Lvl. 1 – Supine Knee Hug

Flexibility – Quad/Hip Flex. – Lvl. 4 – 1/2 Kneeling Q/HF – RFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-at-11.36.21-AM.png 1058 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:50:062024-10-03 17:47:35Flexibility – Quad/Hip Flex. – Lvl. 4 – 1/2 Kneeling Q/HF – RFE

Flexibility – Hip Flex/Ext – Lvl. 5 – 1/2 Kneeling Q/HF – RFE+FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.11.40-PM.png 575 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:42:242024-10-03 17:48:32Flexibility – Hip Flex/Ext – Lvl. 5 – 1/2 Kneeling Q/HF – RFE+FFE

Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.43.13-AM.png 706 342 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 10:00:162024-10-03 17:49:57Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

Flexibility – Hip Flexors – Lvl. 1 – Side Lying Q/HF

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-28-2.50.41-PM.png 777 1019 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 09:58:442024-10-03 17:50:57Flexibility – Hip Flexors – Lvl. 1 – Side Lying Q/HF

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