Hip Ext Archives - Page 6 of 7 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Deadbug – Bent Knee Hip Ext – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.12.30-AM.png 441 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-26 10:06:052024-08-21 10:52:33Core – Deadbug – Bent Knee Hip Ext – Unilateral

Flexibility – Q/HF – Standing

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Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE

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Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

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Flexibility – HS – Lvl. 1 – Supine Bent Knee

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Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

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Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE

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Flexibility – HS Hip Ext. – Lvl. 4 – Standing Knee Hug

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Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

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Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

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