Hip Hinge Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – POS – RFE Hinge – Row

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.51.11-PM.png 337 288 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:52:482024-12-31 16:52:48Strength – POS – RFE Hinge – Row

Strength – Horizontal Press – Hinge – Kickstand

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.54.08-PM.png 354 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:31:152024-12-31 15:54:31Strength – Horizontal Press – Hinge – Kickstand

Flexibility – HS – Hinge – At Wall

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-18-at-2.30.05-PM.png 970 768 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-11-18 14:28:222024-11-18 14:30:56Flexibility – HS – Hinge – At Wall

Core — LPH — Hip Ext — SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.57.10-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:59:132024-10-24 16:59:13Core — LPH — Hip Ext — SL

Strength – Hinge – RFE – At Wall

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.24.22-AM.png 366 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 15:21:322024-10-09 09:23:38Strength – Hinge – RFE – At Wall

Strength – RDL – SL – Landmine

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.52.34-AM.png 388 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:53:242025-05-06 09:40:18Strength – RDL – SL – Landmine

Dynamic Flex – Quad Stretch – RDL

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.58.13-AM.png 387 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:52:122024-09-26 10:58:51Dynamic Flex – Quad Stretch – RDL

Dynamic Flex – Leg Sweeps

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.03.05-AM.png 343 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:41:492024-09-26 11:03:28Dynamic Flex – Leg Sweeps

Strength – RDL – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.46.35-PM.png 349 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:37:292024-10-09 09:56:47Strength – RDL – BB

Strength – RDL – SL – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.45.55-PM.png 349 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:36:222024-10-09 09:57:09Strength – RDL – SL – BB

Page 1 of 312 3