Hip Hinge Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – KB Swing

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Strength – RDL – SL – DB

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Strength – RDL – SL

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Strength – KB Swing – SA

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Strength – KB Swing – Alternating

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Strength – Hip Hinge – Banded Posteriorly

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Strength – Hip Airplanes

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Strength – Hinge – Pulldown

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Strength – Hinge – OH Press – Standing

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Strength – Hinge – Row

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