Hip IR Archives - Vasta Performance Training and Physical Therapy

Mobility – 90/90 – Rotations

Mobility – Hip IR – P/R – Side Lying

Mobility – Hip IR – P/R – Side Sitting

Mobility – Hip IR – Side Sitting

Flexibility – ShinBox – Extension

Strength – Hip Airplanes

Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

Flexibility – Hip IR – Lvl. 4 – 90/90 IR

Flexibility – Hip IR – Lvl. 1 – Prone IR