Hip IR Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Hip IR – P/R – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.55.17-PM.png 292 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:00:282024-10-15 15:23:46Mobility – Hip IR – P/R – Side Lying

Mobility – Hip IR – P/R – Side Sitting

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.44.37-PM.png 304 311 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 14:46:322024-10-15 15:23:20Mobility – Hip IR – P/R – Side Sitting

Mobility – Hip IR – Side Sitting

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.36.25-AM.png 325 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:37:002024-09-30 08:37:19Mobility – Hip IR – Side Sitting

Flexibility – ShinBox – Extension

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Strength – Hip Airplanes

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.47.33-AM.png 532 428 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:48:462024-10-09 11:04:19Strength – Hip Airplanes

Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.37.44-PM.png 465 467 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-11 11:06:322024-10-03 17:39:17Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

Flexibility – Hip IR – Lvl. 4 – 90/90 IR

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Flexibility – Hip IR – Lvl. 1 – Prone IR

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.40.44-AM.png 408 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 09:53:282024-10-03 17:53:22Flexibility – Hip IR – Lvl. 1 – Prone IR