Horizontal Pull Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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SPARQ – Squat and Row – Sled

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Strength – Row – Seated on SB – Neutral Grip

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Strength – Row – Seated – Pronated Grip

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Strength – Row – Chest Supported – DB

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Strength – Row – 3 Point – DB

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Strength – Squat – Cable Row

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Strength – Row – SA – 1/2 Kneeling

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Strength – Lunge – Row

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Strength – Hinge – Row

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Strength – GH Abd – Facepulls

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