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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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SPARQ – Squat and Row – Sled

Strength – Row – Seated on SB – Neutral Grip

Strength – Row – Seated – Pronated Grip

Strength – Row – Chest Supported – DB

Strength – Row – 3 Point – DB

Strength – Squat – Cable Row

Strength – Row – SA – 1/2 Kneeling

Strength – Lunge – Row

Strength – Hinge – Row

Strength – GH Abd – Facepulls

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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