Isometric Archives - Vasta Performance Training and Physical Therapy

Hip Flexion – Seated – ISO

Hip Flexion – Supine – Dying Bug – Ipsilateral – ISO

Hip Flexion – Supine – Dying Bug – Contralateral – ISO

GBHR – SL – ISO

Core – Deadbug – ISO

Hip Flex/ Hip Ext – Wall Supported – Linear – ISO

Hip Flex/ Hip Ext – Wall Supported – Lateral – ISO

Hip Flex/ Hip Ext – Wall Supported – Crossover – ISO