Knee Archives - Page 2 of 2 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Tibial Rotations

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Strength – Quad Tensing – Supine

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Strength – Heel Slides – Supine

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Flexibility – Knee Flex – Seated

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Flexibility – Knee Ext – Prone

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Flexibility – HS – Lvl. 1 – Supine Bent Knee

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