Knee Archives - Page 2 of 2 - Vasta Performance Training and Physical Therapy

Mobility – Tibial Rotations

Strength – Quad Tensing – Supine

Strength – Heel Slides – Supine

Flexibility – Knee Flex – Seated

Flexibility – Knee Ext – Prone

Flexibility – HS – Lvl. 1 – Supine Bent Knee