Lats Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – GH Flex – Kneeling – Palms Stacked

https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-3.59.16-PM-1.png 220 253 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-24 14:08:132025-10-22 07:20:40Flexibility – GH Flex – Kneeling – Palms Stacked

Strength – GH Ext – Seated – Banded

https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-3.52.32-PM.png 294 307 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-24 11:47:302025-10-21 15:53:08Strength – GH Ext – Seated – Banded

Strength – Pulldown – Seated – Banded

https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-3.51.27-PM.png 294 307 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-24 11:46:442025-10-21 15:52:03Strength – Pulldown – Seated – Banded

Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger

https://vastaflorida.com/wp-content/uploads/2025/05/Screenshot-2025-10-21-4.42.53-PM.png 196 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-05-10 10:10:312025-10-21 16:43:14Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger

Flexibility – Lats – Bent Elbow on Box – AROM

https://vastaflorida.com/wp-content/uploads/2025/05/Screenshot-2025-10-21-4.44.47-PM.png 205 288 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-05-10 10:09:242025-10-21 16:45:07Flexibility – Lats – Bent Elbow on Box – AROM

STM – Lats – On Bench – Duoball

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-05-10 09:55:172025-05-10 09:55:17STM – Lats – On Bench – Duoball

Flexibility – Pigeon – OH Lateral Reach – Table

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.18.25-PM.png 298 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:20:042024-12-31 17:20:04Flexibility – Pigeon – OH Lateral Reach – Table

Strength – POS – Split Squat – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.53.07-PM.png 301 222 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:54:412024-12-31 16:54:41Strength – POS – Split Squat – Pulldown

Strength – POS – RFE Hinge – Row

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.51.11-PM.png 337 288 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:52:482024-12-31 16:52:48Strength – POS – RFE Hinge – Row

Strength – POS – Step Up – Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.48.47-PM.png 337 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:49:472024-12-31 16:49:47Strength – POS – Step Up – Row – Speed Focus

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