Lats Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Pigeon – OH Lateral Reach – Table

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Strength – POS – Split Squat – Pulldown

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Strength – POS – RFE Hinge – Row

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Strength – POS – Step Up – Row – Speed Focus

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Strength – POS – RFE Squat – Row – Speed Focus

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Core – POS – Birddog – Vertical Row – Band Around Feet

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Strength – POS – SL & SA TRX Row – Contralateral

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Core – POS – Split Stance to SL Balance – Kayak Chop

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Strength – POS – SL Squat – SA Row – Speed Focus

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Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on Wall

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.22.23-PM.png 442 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:23:282024-12-31 16:23:28Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on Wall

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