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Flexibility – GH Flex – Kneeling – Palms Stacked
Strength – GH Ext – Seated – Banded
Strength – Pulldown – Seated – Banded
Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger
Flexibility – Lats – Bent Elbow on Box – AROM
STM – Lats – On Bench – Duoball
Flexibility – Pigeon – OH Lateral Reach – Table
Strength – POS – Split Squat – Pulldown
Strength – POS – RFE Hinge – Row
Strength – POS – Step Up – Row – Speed Focus
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