Lats Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger

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Flexibility – Lats – Bent Elbow on Box – AROM

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STM – Lats – On Bench – Duoball

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Flexibility – Pigeon – OH Lateral Reach – Table

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.18.25-PM.png 298 310 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:20:042024-12-31 17:20:04Flexibility – Pigeon – OH Lateral Reach – Table

Strength – POS – Split Squat – Pulldown

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Strength – POS – RFE Hinge – Row

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.51.11-PM.png 337 288 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:52:482024-12-31 16:52:48Strength – POS – RFE Hinge – Row

Strength – POS – Step Up – Row – Speed Focus

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Strength – POS – RFE Squat – Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.47.19-PM.png 234 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:48:332024-12-31 16:48:33Strength – POS – RFE Squat – Row – Speed Focus

Core – POS – Birddog – Vertical Row – Band Around Feet

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Strength – POS – SL & SA TRX Row – Contralateral

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.44.15-PM.png 234 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:45:202024-12-31 16:45:20Strength – POS – SL & SA TRX Row – Contralateral

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