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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Row – TRX
GH Flex – Shoulder/ Lats – Kneeling – Palms Stacked
GH Ext – Post Delts/Lats – Seated – Banded
Shoulder Extension – Pulldown – Seated – Banded wrists
Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger
Flexibility – Lats – Bent Elbow on Box – AROM
STM – Lats – On Bench – Duoball
Flexibility – Pigeon – OH Lateral Reach – Table
Strength – POS – Split Squat – Pulldown
Strength – POS – RFE Hinge – Row
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