Mobility Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Ankle Alphabets

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Mobility – Cross Knee Sit

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Mobility – Hip Rocking – Prone

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Mobility – Up Dog to Child’s Pose

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Mobility – Cat/Cow

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Mobility – Scorpions

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PAILs/RAILs Intro

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Mobility – Hip ER – P/R – Side Sitting

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Mobility – Hip Ext – P/R – 1/2 Kneeling

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Mobility – Hip Flex – P/R – Straight Leg

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