Mobility Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Tibial Rotations

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-21-10.33.02-AM.png 349 281 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-15 15:13:572024-10-21 10:34:12Mobility – Tibial Rotations

Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.06.14-PM.png 344 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:07:292024-10-15 15:07:29Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

Mobility – Hip Flex – P/R – Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.01.55-PM.png 244 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:03:522024-10-15 15:25:02Mobility – Hip Flex – P/R – Bent Knee

Mobility – Hip IR – P/R – Side Lying

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Mobility – Hip IR – P/R – Side Sitting

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Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.43.01-PM.png 304 311 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 14:43:332024-10-15 15:22:23Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

Mobility – Hip IR – Side Sitting

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.36.25-AM.png 325 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:37:002024-09-30 08:37:19Mobility – Hip IR – Side Sitting

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