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Strength – POS – Split Squat – Pulldown
Strength – POS – RFE Hinge – Row
Strength – POS – RFE Squat – Row – Speed Focus
Strength – POS – SL & SA TRX Row – Contralateral
Core – POS – Split Stance to SL Balance – Kayak Chop
Strength – POS – SL Squat – SA Row – Speed Focus
Flexibility – POS – Pigeon w/ Lateral Flexion
Flexibility – POS – 90 90 – Thread the Needle
Strength – POS – Renegade Row – Contra Hip Extension
Core – Superman
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